Skill:
Rope Climb Workshop
Proficient Climbers Work on Legless Rope Climbs
WOD:
17 Minute AMRAP
3 Rope Climbs
12 Box Jump Overs 24/20
24 Alternating DB Snatches 50/35
Skill:
Rope Climb Workshop
Proficient Climbers Work on Legless Rope Climbs
WOD:
17 Minute AMRAP
3 Rope Climbs
12 Box Jump Overs 24/20
24 Alternating DB Snatches 50/35