Monday, July 31, 2017

[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Front Squat:
8 sets of 6-8 reps — 60-90 sec rest between sets

WOD:
18′ AMRAP
3 Power Cleans 135/95
15 Wall Balls
6 Power Cleans 135/95
15 Wall Balls
9 Power Cleans 135/95
15 Wall Balls
etc.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]