Speed:
For Total Time (including rest):
40 cal Assault bike
rest 4 min
30 cal A/B
rest 3 min
20 cal A/B
rest 2 min
10 cal A/B

WOD:
Death By:
Thrusters 95/65 and Pullups
Minute 1 – 1+1
Minute 2 – 2+2
etc.