[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill
Kipping HSPU (deficit if proficient)
EMOM 10 Alt
10 HSPU
15 Wall Balls 20/14
WOD:
“Main Site — 10/22/17″
For Time:
60 Sit Ups
50 Toes to Bar
40 GHD Sit Ups
30 Pull Ups
20 Strict Pull Ups
10 Bar Muscle Ups[/vc_column_text][/vc_column][vc_column width=”1/6”][/vc_column][/vc_row]
