Monday, October 31, 2016

[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Clean & Jerk
x3 @ 50%
x3 @ 60%
x3 @70%
4×3 @ 75%

Clean Pulls
4×5 @ 85%

WOD:
For Time:
21 Snatch (115/85)
7 Rope Climb
400m Run
15 Snatch (115/85)
5 Rope Climb
400m Run
9 Snatch (115/85)
3 Rope Climb
400m Run[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]