We take a personal approach to introducing you to the fundamentals of CrossFit


Ready to take the plunge and try CrossFit? Atlas CrossFit is the perfect place to start your CrossFit journey. We are extremely beginner friendly, the best part of our job is watching our new athletes progress from beginners to proficient movers.

Everyone who is new to CrossFit will start with our one-on-one elements session. This 60-90 minute session is scheduled at your convenience with one of our experienced coaches. During the session, the coach will take you through the fundamentals of CrossFit, focusing on your individual needs and problem areas. We do not expect you to leave this session knowing everything there is to know about CrossFit, rather, the purpose of this session it to make sure you move through the movements safely. After your session, for the first 3 months of your membership, every coach will be able to see that you are new to CrossFit, just by looking at the class roster. They will know to spend a little extra time with you and offer assistance without you having to ask. We also offer personal training sessions if you want additional one-on-one guidance prior to joining a CrossFit class.

The session is $99, but if you make any type of membership purchase, that entire amount is applied to your first membership payment, making the session free.