[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill:
EMOM 10:
3 Muscle Ups
10 GHD Sit Ups
WOD:
For Time:
15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats
20 Double Unders[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
