[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Pre-Wod:
Hip/Hamstring/Quad/calf mobility
WOD:
“Daniel”
50 pull ups
400m Run
21 Thrusters 95/65
800m Run
21 Thrusters 95/65
400m Run
50 Pullups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
