[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill:
Butterfly // Kipping Pullups
EMOM 12:
10 Box Jumps 30/24
10 Butterfly//Kipping Pullups
WOD:
5 RFT
3 Rope Climbs
30 Double Unders
300m Row[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
