Thursday, March 14, 2019

EDITED FOR AFTERNOON CLASSES:

Monster Day:

WOD 1:
5 RFT:
3 Power Snatches 135/95
2 Rounds of “”Cindy””

WOD 2:
For Time:
25 Burpees
50 American Swings 55/35
25 Thrusters 95/65

WOD 3:
4 RFT:
5 Bar Muscle Ups
15 GHD Sit Ups

*Rest 5 mins between workouts”