[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
1 RM Clean & Jerk
WOD:
For Time:
60 Air Squats
40 Bar facing burpees
20 Clean and Jerk @ 80% of todays 1RM
40 Bar facing burpees
60 Air Squats[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
