Speed:
E3MOM
200m Run
10 Burpees

x5

WOD:
For Time:
30 Deadlifts 185/135
30 Toes to Bar
30 Calorie Row
20 Deadlifts 225/155
20 TTB
20 Calorie Row
10 Deadlifts 275/185
10 TTB
10 Calorie Row