[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill:
Pistol Workshop
Pistol proficient athletes complete alt EMOM 10
10 GHD Sit Ups
10 Box Jumps (30/24)
WOD:
2 Rounds For Time:
200m Run
20 Pistols Holding KB (35/25)
200m Run
20 Step Ups (35/25)
200m Run
20 Walking Lunges (35/25)
200m Run[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
