Strength:
Deadlift
40%x5, 50%x5, 60%x3
40%x5, 50%x5, 60%x5+

WOD:
For Time:
18-15-12-9-6-3
GHD
Russian KB Swing (70/55)
3-6-9-12-15-18
Toes to Bar
KB Deadlift High Pull (70/55)

For Example:
For Time:
18 GHD*
18 Russian KB Swing (70/55)
3 Toes to Bar
3 KB Deadlift High Pull (70/55)
…
3 GHD
3 Russian KB Swing (70/55)
18 Toes to Bar
18 KB Deadlift High Pull (70/55)

*Inexperienced GHD users scale w/ V-ups