Strength:
1 Rep Max Overhead Squat
WOD:
For Time:
40 Box Jumps 24/20
30 Calorie A/B
20 HSPU
10 Squat Snatch
155/105
20 HSPU
30 Calorie A/B
40 Box Jumps 24/20
Strength:
1 Rep Max Overhead Squat
WOD:
For Time:
40 Box Jumps 24/20
30 Calorie A/B
20 HSPU
10 Squat Snatch
155/105
20 HSPU
30 Calorie A/B
40 Box Jumps 24/20