STRENGTH – SUPERSET
 
Bench Press
5-5-5-5-5
 
Weighted Pull Ups
3-3-3-3-3
 
WOD:
For Total Time:
800m Run
20 Burpee Box Jumps 24/20
 
Rest 3 Mins
 
600m Run
15 Burpee Box Jumps 24/20
 
Rest 2 Mins
 
400 m Run
10 Burpee Box Jumps 24/20
 
Rest 1 Mins
 
200 m Run
5 Burpee Box Jumps 24/20