STRENGTH – SUPERSET
Bench Press
5-5-5-5-5
Weighted Pull Ups
3-3-3-3-3
WOD:
For Total Time:
800m Run
20 Burpee Box Jumps 24/20
Rest 3 Mins
600m Run
15 Burpee Box Jumps 24/20
Rest 2 Mins
400 m Run
10 Burpee Box Jumps 24/20
Rest 1 Mins
200 m Run
5 Burpee Box Jumps 24/20