TUESDAY, AUGUST 2, 2016

[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Squat Program – Week 12/Day 1

1×5 Front Squat @ 60%
1×5 Front Squat @ 70%
1×5 Front Squat @ 75%
1×5 Front Squat @ 80%

WOD
For Time
50 Wall Balls (20/14)
600m run
30 Toes To Bar

Rest 2 minutes

For Time
40 Wall Balls (20/14)
400m run
20 Toes To Bar

Rest 2 minutes

For Time
30 Wall Balls (20/14)
200m run
10 Toes To Bar

Checkout
For Time
100 pushups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]