[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]SPEED
7′ AMRAP Burpees

WOD:
For Time:
800m Run
60 Cal Row
40 Cal Assault Bike[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]