Monster Day:
WOD 1:
3 Rounds for Time
15 2DB push press 50/35
12 Toes to Bar
WOD 2:
4 Rounds for Time
50ft Walking Lunge w/ 2DB 50/35
50ft HS Walk
50ft Broad Jumps
WOD 3:
For Time
50/40 Cal Bike
40 Hand Release Push Up
30 Chest to Bar Pull Up