[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Complex
“Curtis P”
Power Clean
Front Rack Lunge – Both Legs
Push Press
Work up to heavy single.
WOD:
“Nasty Girls”
3 Rounds for Time:
50 Air Squats
7 Muscle Ups
10 Hang Power Clean (135/95)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
