[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
EMOM 12 Alternating
10 DB Thrusters 50/35
15 Box Jumps 24/20
WOD:
12.4
AMRAP 12
150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
