Strength:

20min Running Clock
10min to Establish
1RM Snatch
10min to Establish
1RM Clean

WOD:
For Time:
9 C&J (185/135)
50 Double-Unders
21 HSPU
7 C&J (185/135)
50 Double-Unders
15 HSPU
5 C&J (185/135)
50 Double-Unders
9 HSPU