WOD 1:
3 Rounds:
30/20 Calorie Bike
7 Ring Muscle Ups
Rest 5min
WOD 2:
8 Rounds:
25 Double-unders
10 Burpees
Rest 5min
WOD 3:
5 Rounds:
20 Wall Balls
10 Box Jumps 24/20
WOD 1:
3 Rounds:
30/20 Calorie Bike
7 Ring Muscle Ups
Rest 5min
WOD 2:
8 Rounds:
25 Double-unders
10 Burpees
Rest 5min
WOD 3:
5 Rounds:
20 Wall Balls
10 Box Jumps 24/20