Speed
Death by Assault Bike Calories:
Minute 1- 2
Minute 2 – 4
etc.
Adding 2 each minute
WOD:
5′ AMRAP:
100 Double Under Buy in
AMRAP Rounds of Cindy:
5 Pullups
10 Pushups
15 Air Squats
2′ Rest
Repeat 3x
Speed
Death by Assault Bike Calories:
Minute 1- 2
Minute 2 – 4
etc.
Adding 2 each minute
WOD:
5′ AMRAP:
100 Double Under Buy in
AMRAP Rounds of Cindy:
5 Pullups
10 Pushups
15 Air Squats
2′ Rest
Repeat 3x