[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Weighted Pull Ups
Work up to a 3rep max
WOD:
For Time:
30 Bench Press 185/125
Then
5 Rounds:
50 Double Unders
15 (GHD cRx) Sit Ups
Then…
30 Bench Press 185/125[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
