[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed
40 Yard Dash
Work up to 2 max efforts (Dynamic warm up and efforts at 50% 70% &90%)
Watch begins on first movement.
Record times.
Atlas:
Walkway West of Police Station
WOD:
For Time:
50-40-30-20-10
Wall Balls
30-24-18-12-6
Russian KB Swings 70/55
15-12-9-6-3
HSPU[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]