[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]SKILL
EMOM 12 Alt.
10 GHD Sit Ups
10 Pistols
WOD
3 RFT:
400m Run w/ 45/35# plate
20 Overhead Reverse Lunge w/ Plate 45/35[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
