Strength:
Overhead Squat:
5-5-3-3-1-1
 
WOD:
AMRAP 5
7 Power Snatch 115/75
9 Pullups
11 Wall Balls 20/14
 
Rest 2′
 
AMRAP 5 135/95
5 Power Snatch
7 Pullups
9 Wall Balls
 
Rest 2′
 
Amrap 5
3 Power Snatch 155/105
5 Pullups
7 Wall Balls
 
Score is total reps