[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
3 Power snatch
2 OH squat
1 Squat snatch
Work up to heavy single.
WOD:
4 Rounds for Time:
15 Chest to Bar
12 OH Squat 115/85
9 Burpee Box Jump 24/20[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
