Speed:
Row
4 x 500m Time Trial
Score is slowest row
WOD:
“0 Min AMRAP
20 Wall Balls 20/14
10 Pull Ups
*400m Run E5MOM*
Start with 400m Run
Speed:
Row
4 x 500m Time Trial
Score is slowest row
WOD:
“0 Min AMRAP
20 Wall Balls 20/14
10 Pull Ups
*400m Run E5MOM*
Start with 400m Run