THE VERY FIRST 6 WEEK

Wellness Immersion Challenge

EMPOWERED MIND / RESILIENT BODY / SUSTAINABLE CHANGE

This is not your parents’ 6-week challenge — These days, we know that wellness is more than just exercise and diet. This program is designed to educate, enlighten, and expand its participants’ ideas about what it means to be a healthy, fit individual. Fully immersing themselves in several wellness methodologies will lead participants to a new understanding of what makes them the best version of themselves.

BEGINS MARCH 2ND

6-WEEK UNLIMITED GYM MEMBERSHIP

This includes unlimited access to all three of our locations, all CrossFit and Fitness classes, as well as 24/7 Fob Access. Includes unlimited access to infrared saunas and other recovery tools.

EXPERT GUIDANCE AND WEEKLY WORKSHOPS

Each week a different expert will join us for an in depth seminar. See below for breakdown of experts and services that will be available to you. You will also have access to personal evaluations from many of our experts.

NUTRITION SUPPORT

For 6 weeks, a coach will be guiding you through your nutrition journey, offering weekly feedback, tailored to you and your lifestyle. You will have access to our on-staff registered dietitian.

INBODY 570 SCAN

To accurately track the changes in your body, you will have access to our in house gold standard body composition machine.

WEEKLY EXPERT SEMINARS

WEEK 1 | NUTRITION

Chicago Strength coach and Registered Dietitian, Lane Logan, will host a seminar on nutrition. He will educate participants on best practices and goals, while also fielding questions from the group.

WEEK 2 | MENTAL SKILLS

Chicago Strength member and Licensed Psychotherapist, Monica Hinderer, will lead a group session focused on stacking good habits, fostering positive relationships with food & exercise, and self-improvement from within.

WEEK 3 | YOGA

Chicago Strength Member and yoga instructor, Eliana Polimeni, will guide participants through an intensive, yet relaxing, yoga workshop. Stress relief, body control, and mobility are all benefits of a yoga program.

WEEK 4 | INJURY PREVENTION

Physical Therapist and owner of Fast Track Physio, Paul Schroeder, will teach the group his “Bullet-proof Shoulder Routine,” a proven method for reducing injury risk to one of the most susceptible parts of the body.

WEEK 5 | PILATES

Chicago Strength coach and BodyRok pilates instructor, Carey Magnus, will lead the group in a core-focused session, testing the limits of participants’ isometric strength and stability.

WEEK 6 | SELF DEFENSE

Former professional MMA athlete and current Chicago Strength coach, Alex Carrion, will conduct a workshop designed to make challengers more physically formidable for when the situation may call for it.

One-on-One Sessions Included

PHYSICAL THERAPY

Discovery/ Bodywork session with licensed PT

1-hour session with a Physical Therapist to alleviate issues, diagnose strength deficiencies, or receive myofascial release. 

OLYMPIC LIFTING

Barbell-specific training session

Intensive session with Coach Aidan to master the finer elements of barbell movements.

CRYOTHERAPY

Personalized cryotherapy session
Cryotherapy specialist will administer local cryo to reduce injury and inflammation, or consult on cryoslimming.

NUTRITION CONSULTATION

Nutrition intro with a registered dietitian
Nutrition counseling with an RD to focus on your individual needs, that is covered through insurance.

MENTAL HEALTH

1-on-1 session with licensed therapist

Discounts on mental health counseling from a licensed professional.