Wednesday, November 21, 2018 Strength: Back Squat 40%x5, 50%x5, 60%x3 80%x3, 85%x3, 90%x3+ WOD: “Super Jackie” 2000m row 45 Thrusters 95/65 30 Chest to Bar Pullups OthmanChohdi2018-11-20T23:24:45-06:00November 20, 2018|WOD| Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkXingEmail Related Posts