WOD 1:
9 Min AMRAP:
9 Cal Row
6 Burpees over the Rower
3 Clean and Jerk 185/125
WOD 2:
5 Rounds for Time:
45 Double Unders
30 Russian KB Swings 70/55
15 GHD Sit Ups
WOD 3:
9 Min AMRAP
5 Ring Muscle Ups
10 HSPU
WOD 1:
9 Min AMRAP:
9 Cal Row
6 Burpees over the Rower
3 Clean and Jerk 185/125
WOD 2:
5 Rounds for Time:
45 Double Unders
30 Russian KB Swings 70/55
15 GHD Sit Ups
WOD 3:
9 Min AMRAP
5 Ring Muscle Ups
10 HSPU