[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Strict Press
Warm up: 40%x5, 50%x5, 60%x3
Working: 85%x5, 90%x3, 95%x1+
WOD:
“Franzilla”
21 Thrusters (95/65)
21 Pull Ups
15 Thrusters (115/75)
15 Chest to Bar Pull Ups
9 Thrusters (135/95)
9 Bar Muscle Ups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
