Langan Sport and Performance
Building strong, confident, explosive athletes who perform on the field and in life.
Building strong, confident, explosive athletes who perform on the field and in life.
Langan Sport and Performance is a sport performance company specializing in youth and teenage athletes, building human adaptation in an environment where athletes feel challenged and supported. It focuses on building fast, powerful, and explosive athletes whose abilities translate to game day.
Training starts by building a solid foundation of movement patterns to promote elite body control and reduce the risk of injury, by making sure each athlete knows how to move effectively and why each movement matters. Once that foundation is established, weight and intensity increase to elicit optimum athletic output and efficiency.
Training runs out of Chicago Strength Logan Square, 2080 N Milwaukee Ave, Chicago, IL 60647, steps from the Blue Line and walkable from Bucktown, Wicker Park, Avondale and Palmer Square. See the gym.
Two programs
Games, challenges and coach-led drills that build coordination, speed, body control and strength. The goal is not only to improve athletic output through hard work, but to deliver an hour of fun that makes every kid excited to come back for the next class.
For middle- and high-school-aged athletes. Every class opens with a 20 minute plyometric section built to create fast, dynamic, shifty athletes, then moves into a 40 minute weightlifting block built to produce strong, explosive, well-rounded ones.
Bridget coaches at Chicago Strength and runs Langan Sport and Performance alongside it, out of our Logan Square gym on Milwaukee Avenue. Athletes train in the same environment our members do: coached every session, scaled to the athlete in front of her, and held to the standard that movement quality comes before load.
Programs, schedules and sign-up live on her own site. Questions first? Email her at [email protected].
Youth and teen athletes
Training is at Chicago Strength Logan Square. See the programs and book on her site, or email [email protected].
Visit Her Website Email Bridget