[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Work up to a 1RM Bench Press
WOD:
3 RFT
21 Hang Power Cleans (135/95)
18 HSPU
15 Bar Facing Burpees[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]