Skill:
10 Minutes
Max cumulative Handstand Hold against the wall
(Free-standing = Rx+)
Every time you come off the wall, do 30 Double Unders
WOD:
Death by…
Russian KB Swings
4-8-12-16-20-24-28-32…
Burpees
2-4-6-8-10-12-14-16…
Perform both movements E2MOM, with the reps increasing each minute
Continue doing this until you can no longer complete the required amount.
R1: 6 reps
R2: 12 reps
R3: 18 reps… etc
Total score is Rounds+Reps (in failed round)
