[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Bench Press 5-5-5-5-5
WOD
20 Minute AMRAP
1 Round of Cindy*
1 Round of DT**
*5 Pull-Ups, 10 Push-Ups, 15 Air Squats
**12 Deadlifts, 9 Hang Clean, 6 Push Jerks (155/105)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
