4 Rounds of each couplet (6′ cap):
8 Thrusters
16 Wall Balls
8 OH Lunge
16 Exploding Lateral Step Overs 20″ Max
8 Bench Press
16 Half Burpees
8 TRX Floor Rows
16 Jumping Pull Ups
4 Rounds of each couplet (6′ cap):
8 Thrusters
16 Wall Balls
8 OH Lunge
16 Exploding Lateral Step Overs 20″ Max
8 Bench Press
16 Half Burpees
8 TRX Floor Rows
16 Jumping Pull Ups