[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Oly:
Power Snatch – 75% x 3 x 5
Power Clean – 75% x 3 x 5
Push Jerk – 65% (of split jerk) x 3 x 3
Split Jerk – 75% x 3 x 3
WOD:
15-12-9-6-3
Hang Clean & Push Press 115/75
*200m Run after each round[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
