[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Thursday
Speed: Rowing 4x500m row w/ 2 mins rest
WOD:
4 RFT:
15 Box Jumps (24/20″)
15 Kettlebell Swings (53/35#)
15 Wallballs (20/14#)
15 Burpees[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
