[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Back Squat
85%x5
90%x3
95%x1+
WOD:
12 minute running clock:
1 Min Rowing
1 Min Double Unders
1 Min Squat Cleans (135/95)
2/2/2
3/3/3[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
