[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Deadlift
40%x5, 50%x5, 60%x3
80%x3, 85%x3, 90%x3+
WOD:
3RFT:
24 Sumo Deadlift High Pull 75/55
50 Double Unders
24 Front Rack Barbell Lunges 75/55
50 Double Unders
Clash of the Titans – Atlas vs. Logan – at ATLAS Thursday night at 7pm for 18.2 live announcement!!![/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
