[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]STRENGTH
1 RM Bench
WOD
For Time:
800m Run
50 Box Jumps
30 Hand Release Push Ups
600m Run
40 Box Jumps
25 Hand Release Push Ups
400m Run
30 Box Jumps
20 Hand Release Push Ups
200m Run
20 Box Jumps
15 Hand Release Push Ups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
