[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Back Squat
Warm up: 40%x5, 50%x5, 60%x3
Working: 85%x5, 90%x3, 95%x1+
WOD:
“Karabel”
10 Rounds for Time:
3 Snatches (135/95)
10 Wall Balls (20/14)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
