Tuesday
SKILL
EMOM 12 Alt:
10 Pullups
10 GHD Situps
WOD:
Fight Gone Bad:
3 Rounds For Total Reps:.
1 minute Wall Balls (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest
