[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Strict Press:
8 sets of 6-8 reps
60-90 sec rest between sets
WOD:
3 Rounds for time:
21 Deadlifts (225/155)
15 Pullups
9 Bar Facing Burpees[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
