[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill:
EMOM 10 Alternating:
30 Double Unders
10 GHD Sit Ups
WOD:
5 RFT:
250 M Row
25 Wall Balls (20/14)
15 Toes to Bar[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
