Strength:
Bench Press
Set 1: 75-80% 1RM to failure
Set 2: Add 20-40lbs and lift to failure
Then
3 Sets of 6-8 reps at 80-90% of 1st set

WOD:
“Jumping JT”
21-15-9
Handstand Push Up
Ring Dip
Push Up

30 Double Unders after each set (x9)