[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Back Box Squat (1 sec pause)
Max/Strength Effort
10×2 at 85-100% 1RM
WOD:
For Time:
100 Double Unders
10 Rounds:
8 OH Squat 115/75
8 HSPU
100 Double Unders[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
